Mona is a graduate of Prairie Yoga Institute, having completed both the 200-hour and the advanced, 500-hour teacher certification programs. She has been practicing yoga since 2008 and as a conductor and music educator, Mona has a long time interest in the body-mind-spirit connection. She has studied with Tricia Fiske, Marinda Stopforth, and Linda Troutman and has taken workshops with Nicolai Bachman, Tias Little, and Jules Mitchell as well as yoga anatomy (online course) with Tiffany Cruikshank of Yoga Medicine. Mona is drawn to the ways in which movement—physically, spiritually, or psychologically—can bring people forward to better understanding and a healthier, more creative, and more hopeful existence. She currently teaches Mindful Flow at Prairie Yoga, melding alignment instruction with a love of flow for a well-rounded, re-calibrating yoga experience.